Fitness Profile Setup

Tell us about your fitness goals and current situation to receive personalized workout plans, nutrition recommendations, and training advice.

Your fitness data is kept private and secure. We use this information solely to provide personalized training and nutrition guidance.
Important Fitness & Health Safety Information
  • Consult Your Doctor: Before starting any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns.
  • Start Gradually: Begin with lower intensity workouts and progressively increase difficulty to avoid injury.
  • Listen to Your Body: Stop exercising if you experience pain, dizziness, shortness of breath, or any unusual symptoms.
  • Proper Form: Focus on correct exercise technique over intensity to prevent injury. Consider working with a certified trainer initially.
  • AI Limitations: This AI provides general fitness guidance based on common principles. It cannot replace personalized advice from qualified fitness professionals or medical practitioners.
  • Nutrition Disclaimer: Dietary recommendations are general guidelines. Consult a registered dietitian for personalized nutrition plans, especially if you have allergies or medical conditions.